Paulo Silva 5000m row
5,000m
Meters
22:59.7
Time
2:17.9
Pace
289
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 113 |
April 01, 2020 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.7 | 5,000m | 2:17.9 | 133 | 758 | 19 | 136 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 20 | 128 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 19 | 130 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 20 | 141 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 20 | 141 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 20 | 141 |
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Workout Graph
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