Paulo Silva 5:06 row
1,021m
Meters
5:06.2
Time
2:29.9
Pace
55
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 113 |
April 06, 2020 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.2 | 1,021m | 2:29.9 | 104 | 657 | 20 | 142 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 143 |
| 5:06.2 | 16m | 3:13.7 | 48 | 465 | 10 | 141 |
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