Paulo Silva 4x10:00/1:30r row
9,254m
Meters
40:00.0
Time
2:09.6
Pace
566
Calories
152
Heart Rate
| Rest Distance | 720m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,974m |
| Overall Time | 46:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 114 |
April 06, 2020 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,254m | 2:09.6 | 161 | 852 | 20 | 152 |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 21 | 140 |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 21 | 150 |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 20 | 155 |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 19 | 163 |
| r720m |
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Workout Graph
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