Paulo Silva 2x10:00/1:00r row
4,614m
Meters
20:00.0
Time
2:10.0
Pace
282
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,644m |
| Overall Time | 22:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 115 |
April 27, 2020 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,614m | 2:10.0 | 159 | 847 | 20 | |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 20 | |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 20 | |
| r30m |
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Workout Graph
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