Paulo Silva 4x10:00/1:30r row
9,172m
Meters
40:00.0
Time
2:10.8
Pace
560
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,250m |
| Overall Time | 46:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 113 |
April 29, 2020 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,172m | 2:10.8 | 156 | 837 | 19 | |
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 20 | |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 19 | |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 20 | |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 20 | |
| r78m |
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Workout Graph
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