Paulo Silva 4x10:00/1:30r row
9,172
Meters
40:00.0
Time
2:10.8
Pace
560
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,250 |
| Overall Time | 46:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 113 |
April 29, 2020 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,172 | 2:10.8 | 156 | 837 | 19 | |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 20 | |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 19 | |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 20 | |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 20 | |
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.