Paulo Silva 4x10:00/1:30r row
9,165m
Meters
40:00.0
Time
2:10.9
Pace
556
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,304m |
| Overall Time | 46:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 113 |
May 05, 2020 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,165m | 2:10.9 | 156 | 836 | 20 | |
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 20 | |
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 20 | |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 20 | |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 20 | |
| r139m |
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Workout Graph
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