Paulo Silva 3x10:00/1:30r row
6,990m
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,071m |
| Overall Time | 34:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 114 |
May 11, 2020 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,990m | 2:08.7 | 164 | 864 | 20 | |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 21 | |
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 20 | |
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 20 | |
| r81m |
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Workout Graph
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