Paulo Silva 10:00 row
2,299m
Meters
10:00.0
Time
2:10.4
Pace
137
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 113 |
May 13, 2020 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 21 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 21 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 20 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 21 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 22 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 22 |
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Workout Graph
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