Paulo Silva 5x200m/1:00r row
1,000m
Meters
3:38.0
Time
1:49.0
Pace
72
Calories
| Rest Distance | 748m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,748m |
| Overall Time | 8:38.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 27 |
| Stroke Count | 193 |
| Drag Factor | 112 |
May 13, 2020 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 27 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 28 | |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 27 | |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 27 | |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 28 | |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 27 | |
| r748m |
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Workout Graph
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