Paulo Silva 2x10:00/1:30r row
4,557m
Meters
20:00.0
Time
2:11.6
Pace
275
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,653m |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 113 |
May 13, 2020 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,557m | 2:11.6 | 153 | 827 | 20 | |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 21 | |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 20 | |
| r96m |
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Workout Graph
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