Paulo Silva 8x5:00/1:00r row

9,470m

Meters

40:00.0

Time

2:06.7

Pace

591

Calories

Rest Distance795m
Rest Time8:00.0
Overall Distance10,265m
Overall Time48:00.0
Average Watts172
Calories Per Hour892
Stroke Rate20
Stroke Count912
Drag Factor113

May 25, 2020 08:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,470m 2:06.7 172 892 20
5:00.0 1,138m 2:11.8 153 825 20
5:00.0 1,176m 2:07.5 169 880 20
5:00.0 1,192m 2:05.8 176 904 20
5:00.0 1,192m 2:05.8 176 904 20
5:00.0 1,190m 2:06.0 175 901 21
5:00.0 1,193m 2:05.7 176 906 20
5:00.0 1,195m 2:05.5 177 909 20
5:00.0 1,194m 2:05.6 177 907 20
r795m

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