Paulo Silva 8x5:00/1:00r row
9,470m
Meters
40:00.0
Time
2:06.7
Pace
591
Calories
Rest Distance | 795m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 10,265m |
Overall Time | 48:00.0 |
Average Watts | 172 |
---|---|
Calories Per Hour | 892 |
Stroke Rate | 20 |
Stroke Count | 912 |
Drag Factor | 113 |
May 25, 2020 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 9,470m | 2:06.7 | 172 | 892 | 20 | |
5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | |
5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | |
5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | |
5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | |
5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | |
5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | |
5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | |
5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | |
r795m |
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Workout Graph
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