Paulo Silva 3x10:00/3:00r row
7,343m
Meters
30:00.0
Time
2:02.5
Pace
476
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,049m |
| Overall Time | 39:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 733 |
| Drag Factor | 113 |
May 28, 2020 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,343m | 2:02.5 | 190 | 954 | 21 | |
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 21 | |
| 10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 21 | |
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 21 | |
| r706m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.