Paulo Silva 10:00 row
2,210
Meters
10:00.0
Time
2:15.7
Pace
127
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 113 |
May 28, 2020 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 127 | 19 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 22 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 19 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 20 |
| 8:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 19 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.