Paulo Silva 4x4:00/1:00r row
3,813m
Meters
16:00.0
Time
2:05.8
Pace
239
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,190m |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 339 |
| Drag Factor | 113 |
June 01, 2020 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,813m | 2:05.8 | 175 | 903 | 18 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 19 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 18 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 18 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 18 | |
| r377m |
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Workout Graph
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