Paulo Silva 6x4:00/1:00r row
5,707m
Meters
24:00.0
Time
2:06.1
Pace
357
Calories
| Rest Distance | 749m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,456m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Stroke Count | 528 |
| Drag Factor | 113 |
June 01, 2020 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,707m | 2:06.1 | 174 | 899 | 18 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 19 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 18 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 18 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 19 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 18 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 18 | |
| r749m |
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Workout Graph
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