Paulo Silva 15:00 row
3,227m
Meters
15:00.0
Time
2:19.4
Pace
184
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 113 |
June 02, 2020 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,227m | 2:19.4 | 129 | 744 | 19 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 19 |
| 6:00.0 | 647m | 2:19.1 | 130 | 747 | 19 |
| 9:00.0 | 650m | 2:18.4 | 132 | 753 | 19 |
| 12:00.0 | 655m | 2:17.4 | 135 | 764 | 19 |
| 15:00.0 | 660m | 2:16.3 | 138 | 775 | 20 |
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Workout Graph
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