Paulo Silva 4x10:00/3:00r row
9,662m
Meters
40:00.0
Time
2:04.1
Pace
617
Calories
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,781m |
| Overall Time | 52:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 993 |
| Drag Factor | 114 |
June 04, 2020 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,662m | 2:04.1 | 183 | 928 | 21 | |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 21 | |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 21 | |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 21 | |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 21 | |
| r1,119m |
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Workout Graph
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