Paulo Silva 40:00 row
9,186m
Meters
40:00.0
Time
2:10.6
Pace
559
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 115 |
June 05, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,186m | 2:10.6 | 157 | 840 | 20 |
| 8:00.0 | 1,776m | 2:15.1 | 142 | 788 | 20 |
| 16:00.0 | 1,823m | 2:11.6 | 153 | 827 | 20 |
| 24:00.0 | 1,860m | 2:09.0 | 163 | 860 | 21 |
| 32:00.0 | 1,855m | 2:09.3 | 162 | 856 | 20 |
| 40:00.0 | 1,872m | 2:08.2 | 166 | 871 | 21 |
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Workout Graph
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