Paulo Silva 6x2:00/2:00r row
3,290m
Meters
12:00.0
Time
1:49.4
Pace
240
Calories
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,672m |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 114 |
June 10, 2020 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,290m | 1:49.4 | 267 | 1219 | 28 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 28 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 28 | |
| r1,382m |
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Workout Graph
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