Paulo Silva 15:00 row
3,356m
Meters
15:00.0
Time
2:14.0
Pace
198
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 114 |
June 10, 2020 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,356m | 2:14.0 | 145 | 799 | 20 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 20 |
| 6:00.0 | 666m | 2:15.1 | 142 | 788 | 20 |
| 9:00.0 | 677m | 2:12.9 | 149 | 812 | 20 |
| 12:00.0 | 674m | 2:13.5 | 147 | 805 | 20 |
| 15:00.0 | 682m | 2:11.9 | 152 | 824 | 20 |
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Workout Graph
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