Paulo Silva 10x4:00/1:00r row
9,542m
Meters
40:00.0
Time
2:05.7
Pace
600
Calories
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,648m |
| Overall Time | 50:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 875 |
| Drag Factor | 115 |
June 15, 2020 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,542m | 2:05.7 | 176 | 905 | 18 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 19 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 19 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 19 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 18 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 19 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 18 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 18 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 18 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 18 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 18 | |
| r1,106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.