Paulo Silva 10:00 row
2,222m
Meters
10:00.0
Time
2:15.0
Pace
129
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 114 |
June 15, 2020 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 20 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 21 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 20 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 21 |
| 8:00.0 | 449m | 2:13.6 | 147 | 804 | 20 |
| 10:00.0 | 451m | 2:13.0 | 149 | 811 | 20 |
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Workout Graph
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