Paulo Silva 15:00 row
3,354m
Meters
15:00.0
Time
2:14.1
Pace
197
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 113 |
June 18, 2020 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,354m | 2:14.1 | 145 | 798 | 19 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 19 |
| 6:00.0 | 670m | 2:14.3 | 144 | 796 | 19 |
| 9:00.0 | 674m | 2:13.5 | 147 | 805 | 20 |
| 12:00.0 | 677m | 2:12.9 | 149 | 812 | 19 |
| 15:00.0 | 684m | 2:11.5 | 154 | 828 | 19 |
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Workout Graph
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