Paulo Silva 15:00 row
3,272m
Meters
15:00.0
Time
2:17.5
Pace
188
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 114 |
June 16, 2020 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,272m | 2:17.5 | 135 | 763 | 19 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 20 |
| 6:00.0 | 646m | 2:19.3 | 129 | 745 | 19 |
| 9:00.0 | 659m | 2:16.5 | 137 | 772 | 19 |
| 12:00.0 | 662m | 2:15.9 | 139 | 779 | 19 |
| 15:00.0 | 675m | 2:13.3 | 148 | 808 | 21 |
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Workout Graph
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