Paulo Silva 10x4:00/1:00r row
9,586m
Meters
40:00.0
Time
2:05.1
Pace
602
Calories
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,845m |
| Overall Time | 50:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 896 |
| Drag Factor | 112 |
June 23, 2020 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,586m | 2:05.1 | 178 | 914 | 18 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 19 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 18 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 18 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 18 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 18 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 18 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 18 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 18 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 18 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 18 | |
| r1,259m |
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