Paulo Silva 6x2:00/2:00r row
3,328m
Meters
12:00.0
Time
1:48.1
Pace
246
Calories
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,860m |
| Overall Time | 24:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 113 |
June 25, 2020 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,328m | 1:48.1 | 277 | 1251 | 27 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 28 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 | |
| r1,532m |
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Workout Graph
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