Paulo Silva 40:00 row
9,013m
Meters
40:00.0
Time
2:13.1
Pace
538
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 113 |
June 29, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,013m | 2:13.1 | 148 | 810 | 19 |
| 8:00.0 | 1,742m | 2:17.7 | 134 | 760 | 20 |
| 16:00.0 | 1,784m | 2:14.5 | 144 | 794 | 19 |
| 24:00.0 | 1,819m | 2:11.9 | 152 | 824 | 19 |
| 32:00.0 | 1,830m | 2:11.1 | 155 | 834 | 19 |
| 40:00.0 | 1,839m | 2:10.5 | 157 | 841 | 20 |
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Workout Graph
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