Paulo Silva 4x3:00/3:00r row
3,262m
Meters
12:00.0
Time
1:50.3
Pace
238
Calories
| Rest Distance | 1,391m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,653m |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 113 |
July 02, 2020 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,262m | 1:50.3 | 260 | 1196 | 28 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 28 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 28 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 28 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 28 | |
| r1,391m |
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Workout Graph
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