Paulo Silva 40:00 row
9,170m
Meters
40:00.0
Time
2:10.8
Pace
556
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 115 |
July 03, 2020 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,170m | 2:10.8 | 156 | 837 | 19 |
| 8:00.0 | 1,779m | 2:14.9 | 143 | 790 | 20 |
| 16:00.0 | 1,821m | 2:11.7 | 153 | 826 | 19 |
| 24:00.0 | 1,845m | 2:10.0 | 159 | 847 | 19 |
| 32:00.0 | 1,857m | 2:09.2 | 162 | 857 | 20 |
| 40:00.0 | 1,869m | 2:08.4 | 165 | 868 | 20 |
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Workout Graph
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