Paulo Silva 10x4:00/1:00r row
9,602m
Meters
40:00.0
Time
2:04.9
Pace
609
Calories
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,774m |
| Overall Time | 50:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 886 |
| Drag Factor | 113 |
July 06, 2020 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,602m | 2:04.9 | 179 | 917 | 18 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 19 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 18 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 18 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 18 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 18 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 19 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 18 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 18 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 18 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 18 | |
| r1,172m |
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Workout Graph
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