Paulo Silva 20:00 row
4,477m
Meters
20:00.0
Time
2:14.0
Pace
264
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 113 |
July 08, 2020 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,477m | 2:14.0 | 145 | 800 | 18 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 19 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 18 |
| 12:00.0 | 899m | 2:13.4 | 147 | 806 | 19 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 19 |
| 20:00.0 | 908m | 2:12.1 | 152 | 821 | 19 |
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Workout Graph
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