Paulo Silva 3x10:00/2:00r row
7,178m
Meters
30:00.0
Time
2:05.3
Pace
455
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,779m |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 634 |
| Drag Factor | 116 |
July 09, 2020 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,178m | 2:05.3 | 178 | 911 | 18 | |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 19 | |
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 18 | |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 18 | |
| r601m |
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Workout Graph
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