Paulo Silva 10:00 row
2,207m
Meters
10:00.0
Time
2:15.9
Pace
127
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 113 |
July 09, 2020 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 20 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 20 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 19 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 20 |
| 8:00.0 | 450m | 2:13.3 | 148 | 808 | 21 |
| 10:00.0 | 449m | 2:13.6 | 147 | 804 | 20 |
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Workout Graph
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