Paulo Silva 40:00 row
9,164m
Meters
40:00.0
Time
2:10.9
Pace
556
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 113 |
July 13, 2020 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,164m | 2:10.9 | 156 | 836 | 19 |
| 8:00.0 | 1,795m | 2:13.7 | 146 | 803 | 20 |
| 16:00.0 | 1,815m | 2:12.2 | 151 | 820 | 19 |
| 24:00.0 | 1,839m | 2:10.5 | 157 | 841 | 19 |
| 32:00.0 | 1,853m | 2:09.5 | 161 | 854 | 19 |
| 40:00.0 | 1,863m | 2:08.8 | 164 | 863 | 19 |
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Workout Graph
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