Paulo Silva 3x15:00/3:00r row
10,510m
Meters
45:00.0
Time
2:08.4
Pace
650
Calories
| Rest Distance | 736m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,246m |
| Overall Time | 54:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 931 |
| Drag Factor | 112 |
July 15, 2020 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,510m | 2:08.4 | 165 | 868 | 18 | |
| 15:00.0 | 3,482m | 2:09.2 | 162 | 858 | 19 | |
| 15:00.0 | 3,514m | 2:08.0 | 167 | 873 | 18 | |
| 15:00.0 | 3,515m | 2:08.0 | 167 | 874 | 18 | |
| r736m |
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Workout Graph
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