Paulo Silva 10:00 row
2,256m
Meters
10:00.0
Time
2:12.9
Pace
133
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 114 |
August 03, 2020 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 18 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 18 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 18 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 19 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 19 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 20 |
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Workout Graph
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