Paulo Silva 10:00 row
2,215
Meters
10:00.0
Time
2:15.4
Pace
127
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 114 |
August 03, 2020 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 127 | 18 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 19 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 19 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 18 |
| 8:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 19 |
| 10:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 19 |
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Workout Graph
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