Paulo Silva 40:00 row
8,932m
Meters
40:00.0
Time
2:14.3
Pace
530
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 113 |
August 04, 2020 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,932m | 2:14.3 | 144 | 796 | 18 | 136 |
| 8:00.0 | 1,767m | 2:15.8 | 140 | 780 | 19 | 124 |
| 16:00.0 | 1,787m | 2:14.3 | 144 | 797 | 18 | 130 |
| 24:00.0 | 1,786m | 2:14.3 | 144 | 796 | 18 | 137 |
| 32:00.0 | 1,794m | 2:13.7 | 146 | 803 | 18 | 142 |
| 40:00.0 | 1,798m | 2:13.4 | 147 | 806 | 18 | 150 |
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Workout Graph
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