Paulo Silva 4x4:00/1:15r row
4,144m
Meters
16:00.0
Time
1:55.8
Pace
284
Calories
165
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,744m |
| Overall Time | 21:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 112 |
August 05, 2020 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,144m | 1:55.8 | 225 | 1075 | 24 | 165 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 24 | 157 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 24 | 163 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 24 | 169 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 24 | 172 |
| r600m |
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Workout Graph
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