Paulo Silva 15:00 row
3,344m
Meters
15:00.0
Time
2:14.5
Pace
196
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 116 |
August 05, 2020 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,344m | 2:14.5 | 144 | 794 | 20 | 125 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 20 | 120 |
| 6:00.0 | 669m | 2:14.5 | 144 | 794 | 20 | 123 |
| 9:00.0 | 669m | 2:14.5 | 144 | 794 | 20 | 126 |
| 12:00.0 | 672m | 2:13.9 | 146 | 801 | 20 | 128 |
| 15:00.0 | 675m | 2:13.3 | 148 | 808 | 21 | 131 |
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Workout Graph
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