Paulo Silva 15:00 row
3,417m
Meters
15:00.0
Time
2:11.6
Pace
205
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 113 |
August 17, 2020 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,417m | 2:11.6 | 153 | 827 | 19 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 19 |
| 6:00.0 | 683m | 2:11.7 | 153 | 826 | 19 |
| 9:00.0 | 682m | 2:11.9 | 152 | 824 | 20 |
| 12:00.0 | 681m | 2:12.1 | 152 | 821 | 20 |
| 15:00.0 | 687m | 2:11.0 | 156 | 835 | 21 |
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Workout Graph
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