Paulo Silva 6x4:00/1:00r row
5,725m
Meters
24:00.0
Time
2:05.7
Pace
359
Calories
| Rest Distance | 689m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,414m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 529 |
| Drag Factor | 113 |
August 17, 2020 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,725m | 2:05.7 | 176 | 905 | 18 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 18 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 18 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 18 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 18 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 18 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 18 | |
| r689m |
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Workout Graph
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