Paulo Silva 40:00 row
9,213m
Meters
40:00.0
Time
2:10.2
Pace
560
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 113 |
September 05, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,213m | 2:10.2 | 158 | 845 | 20 |
| 8:00.0 | 1,834m | 2:10.8 | 156 | 837 | 20 |
| 16:00.0 | 1,841m | 2:10.3 | 158 | 843 | 21 |
| 24:00.0 | 1,834m | 2:10.8 | 156 | 837 | 20 |
| 32:00.0 | 1,852m | 2:09.5 | 161 | 853 | 20 |
| 40:00.0 | 1,852m | 2:09.5 | 161 | 853 | 19 |
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Workout Graph
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