Paulo Silva 10:00 row
2,188m
Meters
10:00.0
Time
2:17.1
Pace
125
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 114 |
September 07, 2020 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 19 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 19 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 19 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 19 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 19 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 20 |
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Workout Graph
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