Paulo Silva 10:00 row
2,188
Meters
10:00.0
Time
2:17.1
Pace
125
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 114 |
September 07, 2020 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 125 | 19 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 19 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 19 |
| 6:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 19 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 19 |
| 10:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 20 |
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Workout Graph
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