Paulo Silva 1x8:00/5:00r row
2,007m
Meters
8:00.0
Time
1:59.5
Pace
134
Calories
165
Heart Rate
| Rest Distance | 1,884m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,891m |
| Overall Time | 13:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 115 |
September 09, 2020 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 24 | 165 |
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 24 | 165 |
| r1,884m |
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Workout Graph
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