Paulo Silva 15:00 row
3,386m
Meters
15:00.0
Time
2:12.9
Pace
201
Calories
115
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 115 |
September 09, 2020 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,386m | 2:12.9 | 149 | 813 | 19 | 115 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 20 | 44 |
| 6:00.0 | 680m | 2:12.3 | 151 | 819 | 20 | 128 |
| 9:00.0 | 683m | 2:11.7 | 153 | 826 | 19 | 131 |
| 12:00.0 | 684m | 2:11.5 | 154 | 828 | 20 | 135 |
| 15:00.0 | 690m | 2:10.4 | 158 | 842 | 20 | 141 |
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Workout Graph
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