Paulo Silva 2x8:00/5:00r row
3,969m
Meters
16:00.0
Time
2:00.9
Pace
260
Calories
161
Heart Rate
| Rest Distance | 777m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,746m |
| Overall Time | 26:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 114 |
September 10, 2020 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,969m | 2:00.9 | 198 | 981 | 24 | 161 |
| 8:00.0 | 1,971m | 2:01.7 | 194 | 967 | 24 | 157 |
| 8:00.0 | 1,999m | 2:00.0 | 202 | 996 | 24 | 166 |
| r777m |
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Workout Graph
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