Paulo Silva 15:00 row
3,231m
Meters
15:00.0
Time
2:19.2
Pace
185
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 282 |
| Drag Factor | 114 |
September 10, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,231m | 2:19.2 | 130 | 745 | 19 | 117 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 19 | 111 |
| 6:00.0 | 644m | 2:19.7 | 128 | 741 | 19 | 113 |
| 9:00.0 | 644m | 2:19.7 | 128 | 741 | 19 | 118 |
| 12:00.0 | 654m | 2:17.6 | 134 | 762 | 19 | 121 |
| 15:00.0 | 661m | 2:16.1 | 139 | 777 | 19 | 124 |
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Workout Graph
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