Paulo Silva 40:00 row
9,161m
Meters
40:00.0
Time
2:10.9
Pace
554
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 115 |
September 15, 2020 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,161m | 2:10.9 | 156 | 835 | 18 |
| 8:00.0 | 1,793m | 2:13.8 | 146 | 802 | 18 |
| 16:00.0 | 1,812m | 2:12.4 | 151 | 818 | 18 |
| 24:00.0 | 1,852m | 2:09.5 | 161 | 853 | 19 |
| 32:00.0 | 1,844m | 2:10.1 | 159 | 846 | 19 |
| 40:00.0 | 1,860m | 2:09.0 | 163 | 860 | 19 |
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Workout Graph
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