Paulo Silva 4000m row
4,000m
Meters
17:59.7
Time
2:14.9
Pace
234
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 328 |
| Drag Factor | 115 |
September 17, 2020 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.7 | 4,000m | 2:14.9 | 142 | 789 | 18 |
| 3:42.1 | 800m | 2:18.8 | 131 | 750 | 19 |
| 3:38.8 | 1,600m | 2:16.7 | 137 | 771 | 18 |
| 3:35.8 | 2,400m | 2:14.8 | 143 | 790 | 18 |
| 3:33.6 | 3,200m | 2:13.5 | 147 | 806 | 18 |
| 3:29.4 | 4,000m | 2:10.8 | 156 | 837 | 18 |
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Workout Graph
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